Rebuilding and Rediscovering

Being newly single can feel like navigating uncharted waters. It's a time of change, adjustment, and rediscovering yourself. Affirmations can be a powerful tool to help you through this transition. Repeat these affirmations daily, preferably in front of a mirror, to help rewire your thoughts and build a stronger, more confident you. It’s going to feel weird at first, but you’ll get there. Even put sticky notes around your mirror as a reminder of where you’re going.

Affirmations for Self-Love and Worth

I am worthy of love and respect.

I am strong and capable of handling anything that comes my way.

I trust myself and my decisions.

I am learning and growing every day.

I am proud of who I am.

I am more than enough.

My past mistakes don’t define me.

Check out these Mindful Affirmation Cards to help you along your journey. They can be displayed on your nightstand or in an office.

Affirmations for Healing and Letting Go

I release the past with love and gratitude for the lessons learned.

I am open to healing and moving forward.

I forgive myself and others.

I allow myself to feel all my emotions.

I am creating space for new and positive experiences.

I will challenge myself to do something that feels scary.

I have survived my hardest battles.

I am stronger than I once thought.

Tips for Using Affirmations

Be consistent: Repeat your affirmations daily.

Believe in them: Say them with conviction and feeling.

Customize them: Tailor them to your specific needs and situation.

Write them down: Keep a journal and write down your affirmations regularly.

Visualize: Picture what it would feel like to embody these affirmations.

Remember, healing and growth take time. Be patient with yourself and celebrate every small victory. You've got this! Our story isn’t over; in fact, a new one has just begun.

Book Recommendations for Your Healing Journey

Last year, I made the hard decision to end my marriage. I was contemplating this for a long time, but I knew it was time. After lots of prayer and therapy, it was time to move on, and it has been a MAJOR life adjustment.

Divorce is a significant life event, marking the end of one chapter and the beginning of another. It's a journey filled with complex emotions, legal processes, and personal adjustments. While challenging, it's also an opportunity for growth and a fresh start. I’m not one to celebrate the ending of anyone’s marriage, BUT if the situation is unhealthy, then by all means, I’m happy when a person decides to choose themselves.

Understanding the Emotional Landscape

Divorce often brings a mix of emotions, and they can be hard to navigate. As I go through this process, I'm learning that you may see the worst in a person who you thought loved you.

Grief: Mourning the loss of the relationship and the future envisioned.
Anger: Feeling resentment towards the situation or the other party.
Confusion: Navigating uncertainty about the future and changing roles.
Relief: Experiencing a sense of liberation from an unhealthy situation.

Acknowledging and allowing these emotions is crucial for healing. Seeking support from friends, family, or a therapist can be beneficial.

Legal Considerations

The legal process of divorce varies by location, but generally involves:

Filing a petition: Initiating the divorce proceedings.
Serving papers: Officially notifying the other party.
Negotiation or litigation: Determining issues like asset division, child custody, and support.
Finalizing the divorce: Obtaining the final decree.

I think it's essential to work with a qualified attorney to understand legal rights and obligations. It is possible to do this without legal help if both parties are agreeable to the divorce.

Practical Steps

Beyond the emotional and legal aspects, practical steps include:

Financial planning: Assessing income, expenses, and assets.
Living arrangements: Considering housing options and logistics.
Communication: Establishing clear communication with the other party, especially regarding children.

I have discovered that you have to be very adult to handle this. Divorce can bring out the worst in people, and you should plan for the unexpected. Even if you think you don’t need help, you always do.

Moving Forward

Divorce is a transition, not an ending.

Self-care: Prioritizing physical and mental well-being.
Setting goals: Defining new aspirations and directions.
Building a support system: Connecting with others who understand.
Celebrate: You’ve made a tough decision and if a divorce party is your thing - DO IT!

It's a time to rediscover oneself and create a fulfilling future. This has been the most challenging but rewarding part of this process. My divorce should be finalized soon, within the next 30 days (fingers crossed), but this has felt like I’m living a nightmare some days.

Feelings come up that you least expect, and you start to question everything, or at least I have. What has proven to be the most helpful for me during this time is to seek God and lean on those who truly want the best for me.

At the end of the day, only YOU know why you chose to end your marriage. It’s okay to choose yourself. It’s okay to start over. It’s okay just to be.

Resources

Therapists and counselors
Support groups
Legal professionals
Financial advisors

Disclaimer

This blog post is for informational purposes and does not constitute legal or professional advice. You can consult with qualified professionals for personalized guidance. I’m just sharing my experience in hopes of helping someone else.

Blog

Affirmations for the Newly Single Woman

Rebuilding and Rediscovering

Affirmations for Self-Love and Worth

Affirmations for Healing and Letting Go

Affirmations for Confidence and Independence

Affirmations for the Future

Tips for Using Affirmations

Navigating Divorce: A New Chapter